My approach
4 Pillars of Holistic Health
1
Hydration
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Real hydration is cellular hydration
Your need hydration to enter the cells thanks to good electrolyte balance and good kidney function or you might experience symptoms of dehydration like salt craving, dry skin, heart palpitations or head aches and maybe water retention or OEDEMA which is water outside the cells but poor adequate cellular hydration.
Start your day with water / lemon water / mineral water
Watch out for dehydrating diuretic drinks like alcohol teas coffee
Add electrolytes to water
And get specific tools during your coaching programmes
2
Sleep
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While the body appears from the outside to be still and inactive, sleep is a time when the body is quite busy. During the night, we restock our supply of hormones, process significant toxins, repair damaged tissue, generate vital white blood cells for immunity, eliminate the effects of stress, and process heavy emotions. Sleeping soundly will increase your motivation to make further lifestyle changes (when well rested, it is always easier to eat more healthily).
3
Functional Nutrition
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Eat to support your body functions: toxins avoidance, sleep, hydration, adequate digestion / absorption.
We need proper intake of macro and micronutrients to support enzymes and optimal health. Modern life can be faster, more stress full, longer, more demanding on our overall systems and we have to know how to support it, sometimes with the helps of targeted supplements for specific goals. Reading lab tests can help us identify these needs.
4
Physical Movement
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We will discuss the types of physical movements you enjoy and can fit into your days and help you track your progress with one of my exercise progress sheet.
Stress, hard work, and lots of thinking create tension in the body, which can lead to chronic aches, tightness, or constipation. Many people try to alleviate these symptoms with alcohol and sugar, which ultimately worsen their unease and anaesthetise the body. Exercise is a great way to release built up physical tension. Developing a regular exercise program to suit your particular body type and lifestyle will have numerous rewards. The challenge is to find the types of exercise you enjoy most, and then build them into your life.
Curing illness from the source
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Peri menopause & menopause
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PCOS
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PMS
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Fertility & pregnancy: Pre and post natal supports
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Amenorrhea
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Cyst Endometriosis Fibromes
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Migraines
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Psoriasis
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Rheumatoid Arthritis
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Celiac diseases
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Lupus
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Vitiligo
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Leaky gut
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Type 1 diabetes
- IBD | Inflammatory Bowel Disease
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Thyroid
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Insuline resistance
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Stress
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High blood sugar
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Hormones
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Food sensitivities
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Toxins
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PTSD
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Childhood trauma
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IBS
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SIBO
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Gerd Acid reflux
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H-pyloris
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Diverticulitis
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Candida
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Parasites and microbial imbalance
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Stress
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Anxiety
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Depression
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Brain fog and tiredness
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Chronic fatigue syndrome
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Head aches
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Eating disorders
"You get what you Tolerate
Dr Cheng Ruan
Testimonials
Better Sleep & Nutrition
The experience of my coaching with Oriane was transformational. My goal had been to sort out some health issues, but I did not expect to learn and grow so much….or to enjoy the process as much as I did! Thanks to the exploration of a progression of new options with Oriane, I grew healthy eating and sleeping habits that have seamlessly become a part of my life. I find myself more balanced and happy now. I have been recommending Oriane’s functional coaching to friends and family.
Improved Gastric
She is passionate and transmits her knowledge with a transcendent energy despite the distance that separates us and the screen Her aura has no limits.
I did a fascinating personal coaching with Oriane regarding my gastric problems, stomach fragility and inflammatory joint pains. This personal coaching was extremely beneficial and I learned a lot. The coaching exceeded my expectations and I highly recommend Oriane who is exceptional for me!
Thyroid resolved
"I would recommend Oriane to you all!! I had thyroid issues , sleepless nights, anxiety, asthma and heat rash when I started with Oriane .
Through her various methods , commitment and kindness, I started sleeping through the night , didn’t wake up with that anxious feeling and after a few months of working on my diet and other things, the asthma and heat rash disappeared completely after being with me for many years.
On recent results regarding my thyroid profile, the doctor was shocked to mention that I was taking too much thyroxine and asked what had changed ! It was a fabulous outcome. Thank-you so much Oriane for changing my life and my health so completely”.
