LIFESTYLE FUNCTIONAL
HEALTH
BY ORIANE
The tools of functional Health
Informed lab testing analyses
Most of the time, when you have a battery of blood tests, you are told either "All is fine" or, if a marker is off the chart, like your cholesterol, the feedback is "Lose some weight and come back to see me in three months!"
Thanks to functional tools, I will analyse all your blood tests so you can connect with what your body is doing from the inside and help you plan for future actions.
Good Nutrition
There is not one diet to fit everyone.
We will find what supports your life best at this moment in your life. You will not have the same needs if you are a teenager going through puberty having a demanding stress full work or intense exercise routine or during your peri-menopause or menopausal years.
We use lab testings, intuitive medicine and your own taste to build up a functional nutrition plan that you can enjoy and sustain.
We might have to cover the shortcomings with medicinal foods or supplements if you decide to follow a restrictive diet like a vegan life style or if you are traveling a lot (many vaccines & toxins) or are an athlete .
Oxygen
Primarily allows organisms to exchange
oxygen and carbon dioxide with the environment.
Recent studies affirm that proper breathing supports the whole life system and can alleviate symptoms of fatigue, head aches, cardio vascular diseases, body pains, mental stresses, ADHD and more.
To reduce toxic load and exposure
But first we need to prepare the body for the detoxification or your symptoms will worsen.
We start with proper hydration, motility clearing constipation, we support bile flow and digestion, address microbiome imbalances and do several steps of clearing detox to address toxins, hormonal imbalances and heavy metals.
We will use specific binders and natural detox supports on top of general nutrition.
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In the first stage of stress the body increases cortisol, blood sugar, blood pressure and sodium. In the second stage the body cannot sustain and sodium goes low (salt craving?), blood sugar is out of balance creating hypo and hyperglycaemia, mood swings, anxiety, irritability. Watch the signs. Test your electrolytes, fasting blood sugar, fasting insulin and H-A1C or C-peptide. Find out which stage you are in and ACT!
Maybe aggressive exercising is not serving you?
Together we find the right solution to support your life now.
Fresh air and immune function
We are built for M O V E M E N T.
Walking, cycling, jumping, lifting, dancing, shaking.
Which ever one you enjoy is the right one for you.
Start your day with some stretches and shaking in bed to move your immune complex around the joints, step outside with a cup of tea for some fresh air, take a walk or use an app and an exercise band for 10 min or an hour.
The tools are here for you!
