BUTTERNUT MIX
2 small softly baked butter nuts. Flesh scooped out
5 dates
2Tbs maple syrup
1 Tbs 100% cacao nibs or 90% chocolate pieces
1/2 Cup oats or home made muesli
1tsp cinnamon
2 to 3Tbs coconut sugar or xylitol
Coconut oil about 1/4 cup
CHOCOLATE LAYER
Pure coco powder 1/2 Cup
Melted coconut oil just enough to mix with coco powder
Optional 2 Tbs maple syrup (I dont use it but you can add for guests and children).
Method
Blend all the butternut mix ingredients (except the nibs) until smooth. Use a blender or food processor or by hand can work as well
Add cacao nibs or chocolate pieces / chips and fold
Mix the coco powder, melted coconut oil and maple syrup
Place a thin layer of choc mixture in muffin moulds
Pour in the butternut mix so the chocolate comes up the sides
Add a dot of melted chocolate on top
Place in the deep freezer and keep in there
Take out 10 min before eating to enjoy soft ad creamy
Benefits
A super healthy snack to enjoy anytime. It is a mix savoury sweet. I love to have sweets that also give me a dose of healthy nutrients.
No flour, no sugar, only real fresh ingredients. have
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