Programmes & sessions
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During your individual Health and Wellness coaching programme we look at all the areas of your life, where there may be imbalances. We focus on your bio-individual needs, from your current symptoms, general health, diet, relationships, exercise routine, career, finances, spirituality.
We define your SMART goals and set your individual plan supported by one on one consultations, hand outs, powerful tools, recipes, menus and all sort of extra needed inspirations and supports.
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Health coaching is magical when it comes to address stress and anxiety. Hormonal imbalances, loss of purpose and general happiness and health.
As your personal health coach I will support your resolutions and help you achieve your goals. The individual plan can include:
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Identifying health issues
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Psychological active listening
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Finding the root cause of the problems
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Advise a diet plan and supplements to sort digestive issues,
healthy gut or to support weight loss -
Recipes, cooking videos.
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A great opportunity to work and share with others at affordable rates.
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Group coaching offers many benefits:​
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Learning from each other.
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Fun and interactive.
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Increased accountability as all are working together and sharing struggles and successes with all others.
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Online flexibility.
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Weekly session compared to every other week for individual coaching.
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More feed back
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Groups have a maximum of 5-6 people.
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A reduced price vis-a-vis the individual coaching
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Invest in your staff well-being for improved performance. When you are in optimal health you perform better.
There are so many benefits of having an employees wellness programme: reduced absenteeism, improved the decision making and productivity, reduced absenteeism, higher motivation and pro-activity, improved employees moral, reduced turn over.
If you take care of yourself you just get better at your job.
The corporate workshops are interactive and active, designed to motivate the employees, to give tools to help stress reduction, bring awareness, purpose and clarity.
Mind mapping on diverse subjects from stress to sleep or ways of eating
My approach
Tools to create resilient health